Today is Time to Talk Day

New figures released on Time to Talk Day reveal the “devastating” human cost of mental health stigma

Time to Talk logoNew figures, released today, reveal the devastating impact of stigma faced by those of us with a mental health problem. Results from the biggest UK wide survey into the impact of mental health stigma showed that almost two fifths (38%) of respondents had been negatively treated as a result of their mental health problem – potentially affecting millions nationwide. The independent public poll was carried out across a sample of 2,000 adults living with a range of mental health problems. 16% didn’t know or preferred not to say whether or not they had been negatively treated while fewer than half (46%) said they had not.

Of those who had experienced stigma and discrimination:

  • Almost 1 in 5 (19%) lost their job
  • Over half (54%) lost contact with a loved one (friend, family member or partner)
  • More than 1 in 10 (12%) couldn’t go through with an important life event (e.g. wedding, graduation)
  • Over half (55%) stopped socialising or going out

The findings are being released on Time to Talk Day, a nation-wide push to get people talking more openly about mental health, on a day when thousands of people including celebrities; politicians; the Prime Minister; high street organisations and schools, will be doing the same. Time to Talk Day is organised by Time to Change, the campaign for England that aims to change how we all think and act about mental health problems, led by the charities Mind and Rethink Mental Illness.

Time to Talk Day 2017 will focus on the theme ‘Conversations Change Lives’ with a target of getting people talking over 24 hours - round the clock. Time to Talk Day was established four years ago, in recognition of the fact that people talking and sharing their experiences changes the attitudes of those around them. Findings from the survey show that more than three in ten (31%) would have been encouraged to open up about their mental health problems sooner if people close to them were more open about their feelings and emotions.

Over recent years, Time to Talk Day has triggered millions of conversations across the country – both offline and online. This year, more than a thousand organisations will be organising activity around the day, including Tesco; John Lewis Partnership; Unilever; WH Smith; Tranmere Rovers Football Club and England Athletics. Several organisations will be using the day to sign the Time to Change Employer Pledge. As well as this, 600 secondary schools alongside universities and colleges, councils, national government departments and community organisations will be joining in. Celebrities such as Freddie Flintoff, Alastair Campbell and Denise Welch will also be supporting the day on social media.

Sue Baker, Director of Time to Change, said: “These figures show the devastating impact that mental health stigma continues to have on potentially millions of lives. We know that progress is being made in improving attitudes and reducing discrimination in some key areas of life but too many of us are still being made to feel isolated, ashamed and worthless by other people’s reactions, resulting in the loss of what means the most – our friends, our families, our jobs.

“The good news is that being open about mental health, and ready to listen, can make a positive difference and potentially change lives. Time to Talk Day is a great reason for everyone to get involved and become part of our movement to change how we all think and act about mental health.”

Personal trainer, Neil Laybourn, had a conversation which changed the life of Jonny Benjamin when he talked him out of taking his own life when he found him standing on the edge of a London bridge.

Commenting on the importance of Time to Talk Day, Neil said: "At the time when I spoke to Jonny on the bridge, I really had no idea that having one conversation would have such a profound impact on both of us.

“Most people are fortunate enough not to struggle severely with their mental health, but being more aware of the subject and being open to listen and have conversations with those that do struggle can and will make a difference. If you are able to allow people to open up and speak, you may change somebody's life - you don't have to be an expert or have a qualification to have a conversation about mental health - just being human, empathetic and caring is enough.”

Jonny said: “Talking to Neil was a giant weight off my shoulders. I didn't have to keep all the dark and distressing thoughts and feelings that encompassed me to myself once I opened up to him - and that was a huge relief. I felt so embarrassed and ashamed of what was happening to me but having Neil listen so compassionately, patiently and non -judgementally literally saved my life.”

Time to Change is asking people to log their conversation at www.time-to-change.org.uk/timetotalkday, which will be updated in real time to show just how many people are taking part.

Join in the conversation online using the hashtag #timetotalk

Twitter.com/timetochange @timetochange
Facebook.com/timetochange

For information and to get involved in Time to Talk Day visit www.time-to-change.org.uk/timetotalkday

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Written by Teaching Resources Support on February 02, 2017 11:29

Mental Health Awareness Week

Build awareness of mental health issues during Mental Health Awareness Week - 11-17 May


In less than two weeks, the Mental Health Foundation will be marking Mental Health Awareness Week (11-17 May).

The week provides an opportunity to stimulate debate and discussion around public mental health and the measures that individuals can proactively take to improve their own mental health. Previous years have focused on anxiety, loneliness and the impact of physical activity on mental health. This year, they will be highlighting the practice of mindfulness.

Mindfulness is a positive response to the pressures of everyday life. It is not a cure for serious mental health problems, but there is a growing body of evidence that it can help many people reduce stress and anxiety, and can also help prevent recurrent depression. During the week the Mental Health Foundation will be drawing attention to the evidence that now underpins the practice of mindfulness and highlight case studies of individuals who have benefited from incorporating mindfulness into their daily lives.

More specifically:

  • The Mental Health Foundation will be re-launching its popular BeMindful.co.uk website
  • They will be publishing an authoritative survey of people’s awareness of mindfulness, and more broadly on public levels of stress, anxiety and depression
  • There will be a host of events taking place throughout the UK from read-a-thons to flash mobs, as individual supporters mark their commitment to promoting good mental health
  • Want to know all about Mindfulness and how you can get involved with Mental Health Awareness Week 2015? Find out everything you need to know including receiving your supporter pack and registering your event by visiting the Mental Health Foundation website

    Written by Teaching Resources Support on April 30, 2015 12:32


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